If you’ve ever felt like you’re running on empty but can’t seem to stop, this episode is for you. Burnout isn’t just about being tired—it’s about feeling trapped in a cycle of stress and exhaustion. In this episode, Dr. Charlie dives into why burnout feels like a loop you can’t escape and what you can do to break the cycle. Actionable Takeaways: The "Burnout Audit": Identify one activity in your day that drains your energy most. Can you pause, delegate, or reframe it to feel less taxing? Recalibration Routine: Set aside 15 minutes today for an intentional reset—whether deep breathing, a quick walk, or journaling what’s on your mind. Reclaim Your Morning: Start your day with one small action that’s just for you, like sipping coffee without checking emails or setting an intention. Resources: What Thought Pattern is Secretly Sabotaging Your Success? TAKE THIS SHORT QUIZ NOW & Grab Your FREE PERSONALIZED Action Plan Download! https://charliehornescoaching.com/quiz Don’t stay in the dark. Subscribe for weekly tools and real talk to rise above toxic workplace and life dynamics at https://charliehornescoaching.com/subscribe Episode Recommendations: Episode 25: The Distruptor’s Guide to Overcoming Workplace Sexism Episode 27: Overfunctioning is Burning You Out: Here’s What to Do Instead Join the Conversation: Share Your Experience: What’s one small change that’s helped you recover from burnout? DM me on Instagram @charliehornescoaching or drop a comment below. Don’t forget to Subscribe and Review: Your reviews help spread these tools to more women who need them!