In today’s episode, Dr. Charlie Hornes shares how she broke out of anxiety and people-pleasing cycles to become a master life coach. She’ll unpack the science behind your brain’s obsession with negativity and how neuroplasticity lets you rewrite those outdated patterns. Discover why your brain clings to survival instincts like safety and harm avoidance, and learn how to turn those limiting narratives into empowering ones. She walks you through crafting your personal thesis statement, transforming self-defeating “I am” statements, and even writing a love letter to your future self. It’s time to silence that inner critic, reclaim your narrative, and lead with confidence. Listen in to learn more – (09:00) Inner Narrative and Imposter Syndrome (23:00) Perspective and Self-Perception (28:13) Rewiring Your Brain Through Thought Work (32:28) Overcoming Negative Self-Narratives (47:58) Rewriting and Aligning Self-Narratives LINKS Check out the FLASH SALE: https://www.charliehornescoaching.com/flash-sale What’s Holding You Back from the Success You Deserve? https://www.charliehornescoaching.com/quiz