The Burnout Prevention Playbook™ | A cinematic survival guide for high-achieving women under invisible pressure
This is not a workbook. It’s a wake-up call.
The Burnout Prevention Playbook™ is a neuroscience-backed, trauma-informed digital download for high-functioning women who look fine on the outside—but know the storm is building.
You’re Still Functioning—But at What Cost?
This isn’t burnout recovery. It’s a tactical prevention manual for women trained to keep going, no matter the damage.
Here’s my Signature Prevention Plan that shows you exactly where you’re overextending and how to stop before the damage becomes permanent.
This isn’t a mindset shift.
It’s a pressure map. A forensic tool. A high-stakes interruption plan for high-functioning women taught to normalize internal damage.
You’ll learn how to:
Identify the override reflex that’s eroding your clarity
Interrupt the system scripts that keep you compliant
Reclaim your energy without apologizing for your ambition
Over 100 Cinematic pages of my Signature Strategy - I walk you through the full Scope and Sequence of how to train your survival instinct archetype to work for you rather than against you!
Download instantly. Own it forever.
You’ve survived by adjusting.
This is where you stop paying for that survival with your nervous system.
You will receive any upgrades to this Playbook for free.
This is not a workbook. It’s a wake-up call.
The Burnout Prevention Playbook™ is a neuroscience-backed, trauma-informed digital download for high-functioning women who look fine on the outside—but know the storm is building.
You’re Still Functioning—But at What Cost?
This isn’t burnout recovery. It’s a tactical prevention manual for women trained to keep going, no matter the damage.
Here’s my Signature Prevention Plan that shows you exactly where you’re overextending and how to stop before the damage becomes permanent.
This isn’t a mindset shift.
It’s a pressure map. A forensic tool. A high-stakes interruption plan for high-functioning women taught to normalize internal damage.
You’ll learn how to:
Identify the override reflex that’s eroding your clarity
Interrupt the system scripts that keep you compliant
Reclaim your energy without apologizing for your ambition
Over 100 Cinematic pages of my Signature Strategy - I walk you through the full Scope and Sequence of how to train your survival instinct archetype to work for you rather than against you!
Download instantly. Own it forever.
You’ve survived by adjusting.
This is where you stop paying for that survival with your nervous system.
You will receive any upgrades to this Playbook for free.
This is not a workbook. It’s a wake-up call.
The Burnout Prevention Playbook™ is a neuroscience-backed, trauma-informed digital download for high-functioning women who look fine on the outside—but know the storm is building.
You’re Still Functioning—But at What Cost?
This isn’t burnout recovery. It’s a tactical prevention manual for women trained to keep going, no matter the damage.
Here’s my Signature Prevention Plan that shows you exactly where you’re overextending and how to stop before the damage becomes permanent.
This isn’t a mindset shift.
It’s a pressure map. A forensic tool. A high-stakes interruption plan for high-functioning women taught to normalize internal damage.
You’ll learn how to:
Identify the override reflex that’s eroding your clarity
Interrupt the system scripts that keep you compliant
Reclaim your energy without apologizing for your ambition
Over 100 Cinematic pages of my Signature Strategy - I walk you through the full Scope and Sequence of how to train your survival instinct archetype to work for you rather than against you!
Download instantly. Own it forever.
You’ve survived by adjusting.
This is where you stop paying for that survival with your nervous system.
You will receive any upgrades to this Playbook for free.